Just 8 Weeks to the New Year

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Cold is no excuse to stop exercising.

With just two months left in the year, what is your plan to combat the stressors, the usual end of year “too much to do,” trying-to-fit-it-all-in-and-not-enough-time-for-fitness? Let it all go and then realize you need to “start all over” or be mindful of your actions?

I have a plan. I (almost) always have a plan – just ask my co-workers. I started last week (on Monday, October 31) with my updated plan for the rest of the year. It has three parts:

  1. 620,000 steps completed. Since this started last Monday, October 31, if I calculated correctly, that is an average of 10,000 steps a day through December 31st.  I am wearing my pedometer every day.
  2. Run 200 miles – about 30 miles a week. I run about 4-5 times a week.
  3. Bike 500 miles – about 55 miles a week. I bike about twice a week.

My plan isn’t to beat myself up or exhaust myself, but to stay calm and have an outlet for the stress that inevitably comes, combat temptations and ultimately be the same weight in January as I was in September.

Most of us can do it. I know. When we have the plan to do it, we can. I know many people who have done it.

Whether I will get all 700 miles and 620,000 steps in or not aren’t as important as the effort of trying. If I run 179 miles, bike 476 miles, and get 618,359 steps it is okay. I know that I worked towards getting those miles and steps. Failure would be not trying or putting in the effort and saying, “I’m too tired to do it today,” when I know I will feel better doing it.

What are you doing the next 8 weeks to help you get through the holidays ?

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