We all Scream!

A variety of ice cream

July 15 is National Ice Cream Day.

Sunday, July 15 is National Ice Cream Day (third Sunday in July). But does anyone need an excuse to eat ice cream?

Do you know why Baskin Robbins chose “31 flavors”? (Answer below.)

Who doesn’t like ice cream? With the seemingly endless varieties at the grocery store, the ice cream shops, the convenience store and the choice of “a la mode” with practically any dessert, there is something about ice cream that everyone can find a way to enjoy it.

Many people think of ice cream as a treat, something that they really enjoy, but feel they shouldn’t eat it. People often shy away from telling me that they eat ice cream thinking that I am going to tell them to stop…which I don’t. I say, enjoy it and don’t feel guilty. BUT yes, there is a catch: I don’t suggest that you enjoy a pint of ice cream every day. It is how much and how often you like to enjoy ice cream that is problematic or just fine.

A single serving of ice cream is one-half cup. Don’t laugh. That is four servings in one-pint of ice cream. Yes, that “small” container you eat from. Problem? The difference between the real serving and the full pint is around 700 calories for premium ice cream (230 calories in half cup vs. 920 calories in a pint) or 400 calories for other brands (130 calories in half cup vs. 520 calories in a pint).  Check out the Nutrition Facts label, the shop’s website or CalorieKing.com to find out how many calories in your favorites.

Ok, ok. I don’t mean to be a killjoy, but this is reality that people are often oblivious of. I love ice cream, especially making my own (last summer I had five flavors that I had made in my freezer). Because cold foods are usually less flavorful than warm-hot foods, ice cream needs a lot of fat and sugar to help it have flavor (and taste good). I acknowledge that many low-fat and/or low-sugar ice creams just don’t fill the need for some people. This is why I say have the REAL deal that you enjoy and satisfies you and not having a sub-par “ice cream” that you don’t really enjoy.

Some of my favorite ice cream recipes:

What is your favorite ice cream flavor, variety, or brand?

Answer to question: Baskin Robbins had 31 flavors so customers could enjoy a different flavor every day of the month.

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